Just getting started with volleyball? Whether you're completely new or looking to build a solid foundation, mastering the basics is key. Below, we’ve compiled essential drills that focus on passing, serving, setting, hitting, and blocking—everything a beginner needs to grow in confidence and skill.
Let’s get started!
1. Passing Drills
The following drills are designed to help you improve control, consistency, and accuracy in your passing game.
1.1 Wall Pass Drill
Use a wall or any flat surface and position yourself roughly 5 feet away. Pass the ball against the wall repeatedly, concentrating on precision and proper technique.
Footwork and body alignment are essential in this exercise. Aim to position your feet correctly before each pass to generate power and control. Your arm swing should be smooth and controlled to direct the ball effectively.
The goal is accuracy—focus on hitting the same spot consistently. This drill not only enhances passing but also sharpens overall ball control skills necessary for both serving and hitting.
1.2 Partner Pass Drill
Grab a partner and stand around 10 feet apart. Take turns passing the ball with a clean, controlled technique, ensuring correct hand placement.
This drill also promotes:
• Communication: Practice giving clear, timely cues to your partner.
• Timing and rhythm: Match your movements to create smooth exchanges.
• Target precision: Aim for specific body zones or areas as directed by your coach.
The Partner Pass Drill emphasizes communication, coordination, and targeted accuracy—three cornerstones of solid volleyball technique. Keep your focus on smooth, consistent passes while staying in sync with your partner. Aim intentionally to improve the quality of each pass.
1.3 Triangle Passing Drill
Create a triangle setup with two other teammates, standing equidistant from each other. One player initiates the drill with a serve, and the other two pass the ball back and forth using sound technique.
This drill teaches players to:
• Create effective angles for receiving and returning passes.
• Move into position quickly, reinforcing good footwork.
• React swiftly as the direction of the ball changes.
The Triangle Passing Drill is excellent for developing situational awareness and agility. It helps players build muscle memory for both movement and control, preparing them for real-game scenarios.
With regular practice using these drills, you’ll build a strong foundation and grow into a confident player.
Street Arena – Game On! Move On!
Basketball is among the most popular and widely watched sports around the globe. It’s a team game where two squads of five players compete to score by shooting a ball through a hoop set 10 feet (3.05 meters) above the ground. The sport can be played indoors or outdoors.
Court size, basket height, ball size, and game duration can vary depending on the age, skill, and physical development of the players.
Basketball is fast-paced and dynamic, combining dribbling, passing, shooting, rebounding, defense, and more into one exciting sport.
Physical Benefits of Basketball
Basketball involves quick bursts of movement and frequent stops. Though not strictly an aerobic sport, it still provides a solid workout. Playing basketball can help you:
- Burn calories – roughly 630 to 750 calories an hour
- Build stamina
- Improve coordination and balance
- Sharpen focus and self-control
- Strengthen muscles
Other Advantages of Playing Basketball
Besides fitness, basketball offers several social and lifestyle benefits. It can:
- Help you meet new people and stay socially connected
- Teach teamwork and cooperation
- Be played by people of all ages and skill levels
- Be enjoyed year-round, thanks to indoor courts
- Offer fun and engagement for kids of all abilities
- Be played solo – all you need is a ball and a hoop (many parks and schools have them)
- Be played in small groups – even just two players can have a great game
Getting Into the Game
You don’t need ten people to enjoy basketball. One-on-one games or solo shooting practice are also options. To play competitively, you can join a local team or start your own. Many community centers and clubs offer programs and competitions for all levels.
Gear You’ll Need
Basketball is low on equipment needs – mainly just a ball and a hoop. Still, because it’s a physically intense sport involving lots of jumping and quick moves, it helps to have:
- Proper basketball or athletic shoes with ankle support
- A mouthguard
- Knee and elbow pads for protection
Tips for Safe and Smart Play
Keep these in mind:
- Basketball demands a lot of running, jumping, twisting, and pivoting – injuries can happen.
- Knees, ankles, and shoulders take a lot of stress.
- Stay strong and flexible to handle the game’s demands.
- Warm up and stretch before playing, and cool down afterward.
- Drink water and stay hydrated.
- Don’t push too hard – listen to your body and take breaks.
- Even if you’re not in a full game, playing in your driveway or a local court can still be fun and beneficial.