Physical activity is something we’re all sorely missing ever since the global pandemic made an impact on our social wellness. Luckily, you don’t need to enroll in a sports club or start training regularly to simply play some street sports on occasion.
Whether you’re a student, a parent, or someone who works 60-hour weeks, you can devote some time to sports as a way to exercise. Street-style sports are especially great because of how approachable they are compared to more traditional sports training. Let’s take a closer look at how exactly you stand to benefit from playing street sports, as well as how you can choose the best one for you in 2024.
1. Communication Skills Development
The reason why sports such as football and volleyball gained traction on the street is that they are inherently social. You’ve undoubtedly played a match of football with your friends on the street or in the park at some point. Or, you might have played a match of tennis with someone on your lawn or in a park all while talking about something unrelated to sports.
This is the magic of street sports, and it’s the reason why these are amazing social activities in addition to being beneficial for your physical activity. It’s also why sports have become so popular in online gaming given how much socialization and teamwork are required for people to win matches.
2. Psychological Benefits
Just as exercising can help you feel better about yourself, so can street-style sports. Playing basketball or volleyball outside with a group of friends can yield several important benefits for your mental wellness. You’ll be less stressed, anxious, and moody when engaging in street sports. You’ll also improve your focus, problem-solving, and multi-tasking while playing football or a similar sport.
Sports, in general, can greatly improve your psyche because you’ll do something physically active in a team environment and shut out everything else around you. This will affect your sleep cycle, your digestion, as well as overall mood, helping you to feel good about yourself at the end of the day.
3. The Variety of Sports Available
The best thing about street sports is the fact that you don’t need any special or expensive equipment to get started playing. All you need is to find that one sport and start playing – improvisation is the name of the game! Here are only a few of the sports you and your friends can engage in:
• Football
• Basketball
• Volleyball
• Tennis
• Badminton
• American Football (Rugby)
If you have a ball of the approximate size necessary for a sport, you can make up your street-style version of it. These are only some of the amazing ways you can spend time with your friends, with plenty of other sports only an internet search away.
4. Your Personal Growth
When you play street-style sports, a lot of self-reflection will happen without you realizing it. You’ll slowly grow to understand yourself better and learn what you like and dislike about playing with others. This will help you contextualize yourself in the match and help you appreciate your role in the team more over time.
How much patience do you have as a person? Are you a selfless individual or are you dominant toward your teammates? The growth you achieve while playing sports will seep into other aspects of your life, whether you go to school, work, or work from home. As you grow to understand yourself, you’ll gain more self-confidence and self-awareness, all by simply interacting with others in a competitive but still very much casual environment.
Choosing your Street Sports
Now that we’ve discussed how street sports can help you, let’s talk about which one you should go for. There are several questions you should ask yourself when going over the list of potential sports to play.
How many friends do you have available for playing sports, if any at all? What kind of a court or a street-style space do you have available? Do you have any balls already available at home? Think about these questions when you want to play football, tennis, volleyball, or any other street sport, and then go for it.
If a certain sport doesn’t click with you, you’re not bound to it in any way – pick another and start experimenting. Street-style sports also have very lax and flexible rules, so talk to your friends about what goes and doesn’t go and simply enjoy your time together. This is what street sports are all about at the end of the day!
Football, or soccer as it’s known in the US, is a sport as old as time. Even if you’re completely uninterested in sports as a whole, you’ve no doubt played a match or two of football sometime in the past. Street football is an offspring of official football games, a more casual and approachable way for people to enjoy the sport.
It earned its name because it can be played anytime, anywhere, with no strict rules to speak of. While there are major football leagues that play by “street” rules, most people tend to improvise and make their rulesets before playing. If you have any passing interest in street football, here are some of the best perks you should consider before you start playing.
1. Physical Exercise
One of the most useful perks of street football is the fact that it will healthily strain your body. You’ll chase the ball, dribble, shoot, pass, and interact with your teammates and opponents in a very hectic and enjoyable game of football.
Street football is much more lenient when it comes to rules, so all you need to do is to set up some scoring rules with your friends before getting started. Make sure that you all have plenty of water lying around to refresh yourselves and take regular breaks – the physical exercise you’ll get will be worth it.
2. Socialization
More often than not, you’ll play street football with the people you know. Even when you don’t, the nature of the game will allow you to get to know other people while playing in very organic ways. Street rules mean that anything goes, so you can even bet on certain things with your teammates to raise the stakes a bit.
Because of how casual street football is, anyone can join your game at any moment and enjoy it just the same as everyone else. There’s little to no fear of failure here and everyone simply wants to have a bit of fun instead of being overly competitive.
3. Mental Health
A round of street football may just be what you need after a long and frustrating day. Call up your friends and go out for a match while talking about what you’ve all been through today. In this sense, street football is a conversation starter, a catalyst for mental recovery.
If you’re depressed, anxious, lonely, or stressed, give football a try and do your best to forget about your worries for a moment. By the time the match is over, you’ll not only feel better but see things more clearly and find solutions to your problems.
4. The Flexibility
Despite its name, “street” football can be played anywhere. Whether you have a free parking lot or a local park to work with, street football can work just as well as anywhere else. You can also play it on the actual street if you’re sure no traffic problems will arise from your game.
However, this is also what popularized this sport and made it so accessible to people around the world. Whether in Europe, Asia, North America, or Africa, people play the same kind of street football with whatever ball they can get their hands on. That’s the true beauty of this sport and it’s one of the reasons it will never leave the spotlight.
5. Self-Reflection
If you’re interested in playing traditional football, street football can help you realize what kind of a player you are deep inside. You’ll be able to understand which positions you enjoy filling and which ones you’re good at.
You’ll also realize how well you work with others and which personality traits you should work on to become a great team player. In this sense, the sport is a great self-reflection tool for people who are trying to understand themselves and their place in the world, whether in football or elsewhere.
Enjoying Street Football to Its Fullest
The best thing about street football is that pretty much anyone can enjoy it. You don’t need particular football skills or the know-how of football rules to kick the ball around with your friends and have fun doing it. All you need is an hour of your time and a ball to get started.
Whenever you’re feeling down, want to exercise, or simply want to talk to a friend or friends over kicking a ball, consider a match of street football. It’s a great conversation starter and a bonding mechanism no matter how old you are or what you do for a living – street football is for everyone, and that’s its biggest perk.